Paleo (for paleolithic) nutrition is based on the
diet of our ancestors, the hunter gatherer. They evolved
over millions of years eating foods such as fish and
meat, wild plants, nuts and seeds, and fruits. Our human
blueprint has changed very little while our world has
been transformed dramatically. Our foods have become
processed and boxed. It is my belief that we are
hardwired to eat like our ancestors.
There are numerous scientific studies that support
the application of the paleo lifestyle.
Paleo nutrition can dramatically reduce the amount of
inflammation in your tissues. This diet favours a
complete resolution of your digestive issues and
improves gut health. Some have recovered from serious
conditions such as multiple sclerosis. Thyroid
disorders, and other auto immune conditions respond
remarkably well to the paleo nutrition. Diabetes, IBS,
celiac, hypertension can be helped. Weight loss is
attainable, without counting calories. Your body
composition changes; your build muscle while you lose
In essence, paleo nutrition is all about eating REAL
foods. Nothing processed or transformed. Grains and
legumes are not consumed because of their contents of
various anti-nutrients that promote leaky gut syndrome.
Dr. Maltais can help you get started.
Paleo cooking classes are coming, please enquire by
e-mail if interested.
Dr. Maltais is listed in Primaldocs.com and